Posts Tagged with "health"

The Naked Truth - June 2010 Edition

Tuesday, June 8, 2010

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The Naked Truth - June 2010 Edition

Every month I reflect on the activities of the past month to see what I've done and to track progress. Today it's time for: May. May was a month dominated by short breaks and big parties a.k.a. bad input for training. Although I'm very much committed on completing the Ironman I'm not planning on living a mormon lifestyle in which I don't have the opportunity to exploit the wonderful pleasures in life. Enjoy life and train/party hard. But do it both responsible and create the best of both world. Keep in mind that while you party at night you must be prepared to wake up at 08:00 am to kick some serious ass. That may sound as a bit much but trust me, I've been there, it's all worth it. Now lets continue with the breakdown.

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6 reasons to take it slow on a new adventure.

Friday, May 7, 2010

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6 reasons to take it slow on a new adventure.

Okay, you set your goals and you're ready to change the world. To shock it. To be amazing. Ready to change your world. Your habits. Your Methods. Your life. Now slow down. Take control and put yourself in slow motion. Don't rush yourself, head down, into it. But relax and take small, but deliberate, steps towards your goal. The last couple of weeks I embarked on a journey and I want to share some key learnings with you guys. Faults I made (for you) so you won't have to make them. Hereby I present to you the 6 reasons to take it slow on a new adventure (based on my own experience).

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