SimonvanDuivenvoorde

Photo credits

Every month I reflect on the activities of the past month to see what I’ve done and to track progress. Today it’s time for: August.

August was focussed solely on my first tri. And I did it. My first triathlon. Totally cool experience and nice to see the hard work pay off. The time goal I stated, sub 3 hours, was also achieved so I couldn’t be happier. It was a wonderful day which really left me wanting more. If you want the full recap then check out  my race report of my first triathlon.

I worked out 10 days in August (of the available 31) so that’s about 32%. This is somewhat expected as I had two taper weeks leading up to the 2 Tri’s I had planned to do. One of them I had to unfortunately cancel because of an ear infection. A big disappointment but I did give me interesting perspectives on dealing with setbacks while realizing your dreams.

The results

Swimming
The swim during my first tri went pretty decent (time wise), so based on that I can’t complain. But overall milage is dramatic. Technique can still improve significantly. Really want to swim 2 times a week / 20km per month.

Cycling
Could be better, but won’t complain. During the upcoming months (in the autumn and winter) it will get harder to do some serious milage but we will see how it goes.

Running
80 km’s under the belt this month. That’s not bad at all (considering the two taper weeks). Really want to rock the 10 mile race this month and then continue training hard and religiously for my 1st 1/2 marathon in October.

Body statistics

Lenght: 1,95
Weight: 95,8 kg (-0,5 kg)
BMI: 25,2 (-0,1)
Heartbeat*: 53 BPM (-)
*measured after 2 minutes of complete rest during a 1 minute time span.

Looking forward

I’m focussing on running upcoming months with a 10 mile race scheduled 19th of September and a 1/2 marathon in October. Will do some longer bike rides to get some good base training (weather permitting). Furthermore I’m trying to strengthen my core with some easy-to-do-at-home exercises. After my first tri, in which my core completely failed on me, I really recognize this as one of the most important and underrated aspects of (my) training.

Goals for September
- Swim 15km / Bike 250km / Run 100km

- Complete a 10 mile race sub 1:15.

- Write 3 blog posts (wow!, a non-sporting goal)

That’s it. So keep living hard and enjoy!